Food Changes Life ™

Health. Wellness. Lifestyle.™

5 Ways I Stay Motivated..When Ish “Seems” Impossible

Life is beautiful.. and life can also seem complicated or redundant with lessons. “Ish” or s*** lol.. includes money problems, relationship problems, work problems, school, family, etc. can seem impossible to manage, and throwing in the towel with vices or escaping the world seems much easier. Although sadly enough, with those tactics, the…

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5 Benefits of Using Organic Essential Oils & Mood Enhancer Diffuser Recipe

Organic essential oils have become increasingly popular in recent years, as more people are turning to natural alternatives for their health and wellness needs. These oils are derived from plants and are highly concentrated, which makes them a powerful tool for enhancing our physical and emotional wellbeing. In this blog post, we will…

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12 Valentine’s Day Amazon Gift Ideas For Your Favorite Homebody

Crowds.. the VID.. Flu… Traffic.. will keep any one at home, including me! Instead of tackling all these things, just show your favorite homebody how much you care and love, them while considering them and your pockets. Add your own pizazz to the items below to make your Valentine feel the love, on…

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I CREATED A BOOK!

I am still in shock every time I write those words. I created a book. Through late nights, working while at work, and completing a goal, I accomplished something that can influence others, especially the kiddies. I was inspired by my life and what I wish I had more of as a kid….

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*Tea of the Week*

I will post my favorite tea(s) that I may be currently drinking or purchased in the store because I had no discipline and it wasn’t on my list :). My love for teas highly likely came from my mom’s love for them and benefits I received when I partake them regularly. I believe…

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Featured Products

Also sold on Amazon. Post: Anemia Healing (Not Sponsored) Note: I will note next to the products if they are sponsored (I receive mula from) or not.

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Food Documentaries That Changed My Life

Many people read books/articles, literature research in a library (Yes, they do still exist!), take expert advice from professionals, or Google search, topics, questions, or whatever comes to mind, with the hope of learning or “reformatting” a previous thought or idea in their brains. I do all of the above and watch documentaries….

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Therapy

The Fearful Big T! Therapy is not a fad, or only for the rich, only for women, or for the presumed weak. Therapy can range from talking to someone with credentials to assist/ guide your thoughts safely or using objects/ activities (having a self-care day, listening and speaking positive affirmations, yoga, etc.) to…

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Anemia Healing

From the time I wanted to release this blog (in 2016) til now, A LOT has changed! Brief changes: Graduated from college Healed myself of anemia I found meditation ..(or meditation found me!) Single..oh yes, the tragic “S”! Focused on the things that stricken my health But for the most part, anemia was…

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My Health Goals

Soo..lately I have somewhat been neglecting MANY responsibilities. Putting that last slice of pizza down, grabbing a donut from the 24/7 operational donut shop (UGH!), AND avoiding the gym, just to name a few. But I don’t know what it is but the thought of embarking on a New Year brings about an…

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