Organic essential oils have become increasingly popular in recent years, as more people are turning to natural alternatives for their health and wellness needs. These oils are derived from plants and are highly concentrated, which makes them a powerful tool for enhancing our physical and emotional wellbeing. In this blog post, we will explore what organic essential oils are, how they are made, and some of their many benefits.
What are Organic Essential Oils?
Organic essential oils are highly concentrated plant extracts that are derived from various parts of plants, including leaves, flowers, stems, and roots. These oils are extracted through a process called steam distillation, which involves heating the plant material and collecting the steam that is released. The steam is then condensed and separated, leaving behind a highly concentrated essential oil.
The term “organic” refers to the way the plants are grown and harvested. Organic plants are grown without the use of synthetic pesticides, herbicides, or fertilizers, which means that the essential oils extracted from them are free from harmful chemicals.
Benefits of Organic Essential Oils
Organic essential oils offer a wide range of benefits for both our physical and emotional wellbeing. Here are just a few of the many benefits of using organic essential oils:
- Promote relaxation and reduce stress: Many essential oils, such as lavender, chamomile, and lemongrass, have a calming effect on the body and can help to reduce feelings of stress and anxiety. While in college, I used rosemary oil in my diffuser or on my temples to keep me sane while studying for exams! *I made it out alive*
- Improve sleep quality: Essential oils like lavender, frankincense, and bergamot have been shown to improve sleep quality and promote relaxation, helping you get a better night’s rest. Place a few drops on pillow or on a clean, washcloth and place within pillowcase before bed. Prepare to sleep tight!
- Relieve pain and inflammation: Essential oils like peppermint and eucalyptus have natural anti-inflammatory properties and can help to relieve pain and inflammation. Apply topically with a carrier oil for deep penetration and prevent skin irritation.
- Boost immunity: Essential oils like tea tree and eucalyptus have natural antiviral and antibacterial properties, which can help to boost immunity and fight off infections. Sometimes, I place peppermint EO with a carrier oil around my sinuses and nostrils for deep inhalation and an all-day long fresh scent.
- Improve mood and energy: Essential oils like lemon and peppermint have a stimulating effect on the body and can help to improve mood and increase energy levels.
How to Use Organic Essential Oils
There are many ways to use organic essential oils, depending on the desired effect. Here are a few common methods of using essential oils:
- Aromatherapy: Diffusing essential oils into the air is a popular method of using them for their therapeutic benefits. Simply add a few drops of your favorite oil to a diffuser and breathe in the aroma.
- Topical use: Essential oils can be applied directly to the skin, but they should always be diluted with a carrier oil, such as coconut or jojoba oil, to prevent irritation. Also, adding them to your bath water does wonders!
- Ingestion: Some essential oils, such as peppermint and lemon, can be ingested when diluted with a carrier oil or added to food or drinks.
Organic essential oils are a powerful tool for enhancing our physical and emotional wellbeing. By choosing organic oils that are free from harmful chemicals, we can harness the natural healing power of plants to improve our health and quality of life. Whether diffused into the air, applied topically, or ingested, organic essential oils offer a wide range of benefits for our bodies and minds.
Here is a brand on Amazon that can help begin your essential oil journey and a mood enhancer diffuser recipe to calm the tensions of the day and reduce anxieties:
Cliganic Essential Oil Aromatherapy Set, Certified Organic: https://amzn.to/3mLqbiz
I purchased my diffuser in-store a while ago but I found some cool diffusers on Amazon! List below…
https://amzn.to/3KTWfsu
https://amzn.to/3Af8lr1
https://amzn.to/41qfKzX
https://amzn.to/3Lhr3Vf (fireworks!!)
Cliganic Essential Oil Therapy Set encloses a recipe book full of diffuser recipes and uses for the essential oils. The Mood Enhancer recipe has become my fave!
Recipe:
3 drops of Lavender
2 drops of Orange
2 drops Frankincense
1 drop of Eucalyptus
Feel free to add any other essential oils to enhance your mood for pure relaxation!
*Disclosure: As an Amazon Associate, I earn from the qualifying purchase links mentioned above.*
Happy Diffusing!
XOXO
FCL
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